EMDR

Eye Movement Desensitization and Reprocessing

What is EMDR therapy?


Breakthrough the barriers of trauma and anxiety with EMDR – therapy that taps into your brain’s natural healing processes. Backed by extensive research, this powerful technique can help you overcome even the most deeply rooted emotional wounds.

  • Highly effective for treating PTSD, depression, phobias, and more
  • Reprocesses traumatic memories in a safe, structured way
  • Reduces the intensity and emotional charge of disturbing events
  • Helps you develop a more adaptive perspective on the past

EMDR works by stimulating rapid eye movements, which activates the neurological mechanisms responsible for processing information. This allows your mind to revisit and reframe traumatic experiences, diminishing their power over your thoughts, feelings, and behaviors.

Regain a sense of control, cultivate self-compassion, and start living the life you deserve. Whether you’re struggling with a specific incident or dealing with complex trauma, EMDR provides a transformative path to healing and growth.

Who can benefit from EMDR therapy?

EMDR therapy helps children and adults of all ages.

Therapists use EMDR therapy to address a wide range of challenges:

  • Anxiety, Panic attacks, Phobia’s
  • Depression, Bipolar disorders
  • Chronic Illness and medical issues
  • Dissociative disorders
  • Eating disorders
  • Grief and loss
  • Pain
  • Performance anxiety
  • Personality disorders
  • PTSD – Post traumatic Street Disorder
  • Other Trauma and Stress related issues
  • Sexual assault
  • Sleep disturbance
  • Substance abuse, Addiction
  • Violence and abuse

How is EMDR therapy different from other therapies?

EMDR therapy does not require talking in detail about the distressing issue or
completing homework between sessions. EMDR therapy, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural healing process.

EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. For
many clients, EMDR therapy can be completed in fewer sessions than other
psychotherapies.